1.
"Early
to
bed
and
early
to
rise,
makes
a
man
healthy,
wealthy,
and
wise.
"
-
Benjamin
Franklin
【好好休息生活】
2.
"Rest
when
you're
weary.
Refresh
and
renew
yourself,
your
body,
your
mind,
your
spirit.
Then
get
back
to
work.
"
-
Ralph
Marston
【好好休息生活】
3.
"Take
rest;
a
field
that
has
rested
gives
a
bountiful
crop.
"
-
Ovid
【好好休息生活】
4.
"Rest
is
not
idleness,
and
to
lie
sometimes
on
the
grass
on
a
summer
day
listening
to
the
murmur
of
water,
or
watching
the
clouds
float
across
the
sky,
is
hardly
a
waste
of
time.
"
-
John
Lubbock
【好好休息生活】
5.
"The
time
to
relax
is
when
you
don't
have
time
for
it.
"
-
Sydney
J.
Harris
【好好休息生活】
6.
"Whenever
you
feel
overwhelmed,
exhausted,
or
stressed,
take
a
break
and
recharge
your
batteries.
Your
body
and
mind
will
thank
you
for
it.
"
【好好休息生活】
7.
"There
is
virtue
in
work
and
there
is
virtue
in
rest.
Use
both
and
overlook
neither.
"
-
Alan
Cohen
【好好休息生活】
8.
"Rest
and
your
energy
will
be
restored.
Take
time
to
relax
and
recharge
your
batteries.
"
【好好休息生活】
9.
"In
today's
fast-paced
world,
we
often
forget
to
slow
down
and
take
a
step
back.
But
it's
important
to
remember
that
rest
and
relaxation
are
just
as
important
as
work
and
productivity.
"
【好好休息生活】
10.
"When
you
take
time
to
rest
and
relax,
you
create
space
for
new
ideas,
insights,
and
creativity
to
emerge.
"
【好好休息生活】
11.
"Rest
is
not
a
luxury,
it's
a
necessity.
Without
rest,
you
will
burn
yourself
out
and
eventually
crash
and
burn.
"
【好好休息生活】
12.
"Just
10
minutes
of
relaxation
a
day
can
make
a
big
difference
in
your
overall
well-being.
"
【好好休息生活】
13.
"Rest
is
the
sweet
sauce
of
labor.
"
-
Plutarch
【好好休息生活】
14.
"When
you're
feeling
exhausted
and
overwhelmed,
the
best
thing
you
can
do
is
step
back,
take
a
deep
breath,
and
give
yourself
a
break.
"
【好好休息生活】
15.
"Remember,
it's
not
the
amount
of
time
you
spend
resting
that
matters,
it's
the
quality
of
your
rest
that
makes
a
difference.
"
【好好休息生活】
16.
"The
greatest
weariness
comes
from
work
not
done.
"
-
Eric
Hoffer
【好好休息生活】
17.
"Rest
is
not
a
reward
for
the
hard
work
you
do,
it's
an
essential
part
of
the
work
itself.
"
【好好休息生活】
18.
"When
you're
rested
and
recharged,
you're
better
equipped
to
handle
the
challenges
that
come
your
way.
"
【好好休息生活】
19.
"The
body
heals
with
play,
the
mind
heals
with
laughter,
and
the
spirit
heals
with
joy.
"
-
Proverb
【好好休息生活】
20.
"Invest
in
rest.
It's
not
a
waste
of
time,
it's
an
investment
in
your
overall
well-being
and
productivity.
"
【好好休息生活】